Hi, my name is Marie O’Meara. I’m a licensed clinical social worker. I help people who long to feel happier and more fulfilled, but feel stuck in their current patterns, because they struggle with confidence and assertiveness, or they are so depressed or anxious that they have difficulty applying themselves.
I help you identify what psychological or environmental factors are making you feel stuck. This includes discussing your childhood and identifying any issues that are overshadowing your current life. We then develop a plan to address these issues by identifying coping skills that help with self soothing and functioning during times of stress; learning how to utilize more positive thoughts and beliefs to make your world more approachable; and how to find ways to change your environment directly if needed. The ultimate goal is to assist you in creating a happier, and more fulfilled life. I know from my thirty years as a licensed psychotherapist, and my own personal journey as a client, that therapy is very helpful in developing insight and an effective plan when addressing a personal problem.
I believe that a focused approach like psychotherapy can help you change your world. One important part of therapy is identifying who you are as a person, so that your actions and lifestyle are true to yourself. One thing that we will explore in your therapy is what you can do to feed your soul on an ongoing basis. If you need help finding, or reconnecting with your true self, feel free to call me at 707-210-4418 for a free 15 minute phone consultation. Together we can decide if my services would be right for you.